Ebook Free Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running, by Bill Katovsky Peter Larson
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Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running, by Bill Katovsky Peter Larson
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Review
“The must-have desktop book--like Born To Run on steroids--for runners interested in the subject matter. . . .Tread Lightly will definitely go on my most important bookshelf.†(Amby Burfoot, editor-at-large, Runner’s World magazine, and winner of the 1968 Boston Marathon)
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About the Author
Bill Katovsky, founder of Tri-Athlete Magazine, has completed the Hawaii Ironman twice and is coauthor of Embedded: The Media at War in Iraq, which won Harvard’s Goldsmith Book Prize; and editor of 1,001 Pearls of Runners' Wisdom: Advice and Inspiration for the Open Road, as well as co-founder of the Natural Running Center.
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Product details
Paperback: 288 pages
Publisher: Skyhorse; 1 edition (June 1, 2012)
Language: English
ISBN-10: 1616083743
ISBN-13: 978-1616083748
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 15.5 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
52 customer reviews
Amazon Best Sellers Rank:
#1,184,504 in Books (See Top 100 in Books)
This book is the first one I've come across that seems to be genuinely open-minded on the questions that are currently absorbing the running community: is there a 'natural' way to run, and if so, what is it? is forefoot striking better than heel striking? what kind of shoes are best? what is the ideal stride length? and what about nutrition?Peter Larson has looked quite hard at the genuine scientific research that has been done across a range of disciplines, to see which claims can be substantiated and which cannot. There are some surprises: not only is there no reliable scientific support for the classic categorization of runners into over-pronators, neutral runners and supinators (with corresponding shoe recommendations) but in some studies people did better (ie got fewer injuries) when running in the 'wrong' shoes.Larson also considers the contribution anthropology makes to understanding how humans evolved as runners, concluding that for persistance hunting a gait rather like Jeff Galloway's 'run/walk' was probably natural. But he also notes the significant differences between modern man and our ancestors---not least in the way that our feet have been altered by the time we reach adulthood simply by wearing modern shoes.This is by far the most objective look at the whole are I have seen, but that doesn't make it dry. Larson also uses anecdotal evidence from the great runners and coaches of the least hundred years to explore his topics, and his tone is consistently light and easy to read.Most telling of all, he avoids doctrinaire conclusions, accepting that there probably is no single 'right' way to run, no single shoe that's 'right' for every runner. His book offers information, guidance and suggestions, including a final chapter with somne specific ideas on everything from footstrike to nutrition; but in the end he concludes simply that just as people vary, so will their running styles, and they key is to use all the information to help you find what works best for you.
This is a very good follow up to 'Born to Run' and although I agree with several reviewers that the first. 40-50 pages of the book on the development of man was a bit tedious, I did read it all as the authors worked toward the expected detail on why we are better off in less heel developed shoes and a more natural mid to forefoot landing with shorter more efficient and less pounding mechanics and strides. The book is full of studies and historic quotations some of which by world class runners almost a century ago agreed on short strides and efficient mechanics. For those more familiar with minimalist advantages this may not be new but it is interesting reading that is not governed by absolutes. For example, there are constant references to 180 strides per minute but the authors quote Jack Daniels as saying that 180 is an ideal average but recognizing everyone is different, it could be more or less. Interesting that last year an article on a 2:30 something female marathoner who was coached to drop from her 200 plus strides to 180 and she became injured. Returning to 200 plus, she's health again. I enjoyed the book but gave it 4 stars since it took awhile to get to the meat of the book. Interesting that Meb only recently converted from heel to mid foot this year winning Boston this year but previously was the 2004 silver medalist and finished 4th in the 2012 Olympics as a heel striker.
This is a great book for anyone who is serious about being a runner over the long term. It is well researched and well written. More important, it cuts through the hype of many shoe manufacturers and blog authors to find those elements of truth. If you are looking for a definitive answer that says"buy these shoes" or "run this way," then keep looking. What you will understand is that even though man ran distance for millions of years, our current environment of shoes and cities has had an effect on how our bodies have developed. Sure, the genetic code is still there and all of the biomechanics are still present, they have not gotten the right development and use. You can still get there and this book gives many insights into how you can find the ancient runner inside you. It also gives you the confidence to experiment and understand what your body is saying and how to listen. For me, it has articulated what I was beginning to think and given me many new paths to read and understand more. Running for fun and pleasure is the payback.
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